Sweet Potato Hummus

A convenient, good-for-you dip with a delicious savory-sweet balance that is a great everyday snack with chopped veggies or your favorite cracker!

Sweet Potato Hummus
Yields ~ 1 quart


  • 2 cups white beans
  • Zest and juice of 1 lemon
  • 3 small sweet potatoes
  • 1 teaspoon ground cumin
  • pinch of cayenne pepper
  • 2-3 pinches sea salt
  • 3 tablespoons olive oil
  • 2 cloves roasted garlic


  1. Rub sweet potatoes with a little oil (olive or coconut oil work well) and place in a baking dish. Roast at 400 F and bake until very soft, about 45 minutes to 1 hour.
  2. Once the potatoes have cooled off, peel the skins off. Chop them into big chunks and place them in a food processor with the remaining ingredients and blend on high to mix. Taste and adjust oil and salt accordingly.
  3. Serve with raw veggies, crackers, or bread – and enjoy!